High-Protein Baked Blueberry Cottage Cheese Bowl
A creamy, protein-packed breakfast or snack with cottage cheese, fresh blueberries, and a light touch of sweetness. Warm, comforting, and naturally Mediterranean-friendly, it’s perfect for starting the day with energy and nutrients.
Prep: 5 minutes
Bake: 25–30 minutes
Total: 30–35 minutes
Serves: 2
Ingredients
1 cup cottage cheese (full-fat or low-fat)
1 large egg
2 tsp honey or maple syrup
½ tsp vanilla extract
½ cup fresh or frozen blueberries
2 tbsp oats or almond flour
¼ tsp cinnamon
Pinch of salt
Optional Toppings
Sliced almonds, walnuts, or granola
Extra fresh blueberries or berries
Greek yogurt drizzle
Instructions
1️⃣ Preheat Oven
Preheat to 180°C / 350°F and lightly grease a small baking dish or ramekins.
2️⃣ Mix Base
In a bowl, combine cottage cheese, egg, honey, vanilla, oats/almond flour, cinnamon, and a pinch of salt until smooth.
3️⃣ Add Blueberries
Gently fold in blueberries.
4️⃣ Bake
Pour mixture into prepared dish.
Bake 25–30 minutes until the top is lightly golden and set.
5️⃣ Serve
Let cool slightly, then top with nuts, extra berries, or a drizzle of Greek yogurt.
Why You’ll Love It
High-protein, low-sugar breakfast or snack
Naturally creamy with sweet-tart blueberries
Easy, minimal prep, Mediterranean-friendly
Great for meal prep or a quick weekday breakfast
Nutritional Information
Calories: ~250 kcal
Protein: ~28 g
Carbs: ~18 g
Healthy fats: ~10 g
Fiber: ~3 g