Mediterranean Ground Beef Lettuce Wraps
These Mediterranean ground beef lettuce wraps are a delicious and healthy low-carb meal. Ground beef is sautéed with garlic, herbs, and spices, then served in fresh crisp lettuce leaves.Perfect for lunch, dinner, or meal prep, this recipe is naturally gluten-free, high in protein, and inspired by fresh Mediterranean flavors.
Time Required
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients
500g ground beef (lean)
1 tablespoon olive oil
3 garlic cloves, minced
1 small onion, finely chopped
1 teaspoon ground cumin
½ teaspoon paprika
½ teaspoon dried oregano
Salt and black pepper to taste
1 head butter or romaine lettuce, leaves separated
2 tablespoons fresh parsley, chopped
Optional toppings: diced tomato, cucumber, tzatziki sauce
Instructions
Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until fragrant.
Add ground beef, breaking it up with a spatula. Cook until browned and cooked through.
Stir in cumin, paprika, oregano, salt, and pepper. Cook for another 2 minutes.
Remove from heat and mix in chopped parsley.
Spoon the ground beef mixture into fresh lettuce leaves.
Top with optional diced tomato, cucumber, or a drizzle of tzatziki sauce.
Serve immediately.
Why This Recipe Is Healthy
High in protein from lean beef
Low-carb and gluten-free
Contains healthy fats from olive oil
Fresh herbs add antioxidants and flavor
Perfect for Mediterranean-style and weight-conscious meals
Substitutions & Variations
Vegan alternative: Use sautéed mushrooms or lentils
Spicy version: Add chili flakes or harissa
Cheesy twist: Sprinkle feta on top
Meal prep: Keep beef mixture separate and assemble before serving
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, cook beef mixture in advance and store in the fridge up to 2 days. Assemble with lettuce before serving.
Can I use other types of lettuce?
Yes, romaine, butter lettuce, or iceberg all work.
Is this recipe good for weight loss?
Yes, it’s high in protein, low in carbs, and filling.
Can I add extra vegetables?
Absolutely! Diced bell peppers, cucumbers, or shredded carrots work perfectly.
Nutritional Information
Calories: 250
Protein: 20g
Carbohydrates: 5g
Fat: 16g
Fiber: 2g