Couscous, Olives, Peppers & Feta Salad
This Couscous, Olives, Peppers & Feta Salad is a bright, refreshing Mediterranean dish. Fluffy couscous is tossed with sweet peppers, briny olives, and creamy Feta Cheese, all brought together with a zesty dressing.
Perfect for meal prep, light lunches, or a vibrant side dish.
Time Required
Prep time: 10–15 minutes
Cook time: 5 minutes
Total time: ~20 minutes
Servings: 2–3
Ingredients
1 cup Couscous
1 cup hot water or broth
1 bell pepper, chopped
¼ cup olives, sliced
½ cup cherry tomatoes
¼ red onion, finely chopped
½ cup crumbled feta cheese
Dressing
2 tbsp olive oil
1 tbsp lemon juice
½ tsp dried oregano
Salt and pepper
Optional Add-ins
cucumber
chickpeas
fresh herbs (parsley, mint)
Instructions
1. Prepare Couscous
Place couscous in a bowl and pour hot water or broth over it.
Cover and let sit for 5 minutes, then fluff with a fork.
2. Prepare Veggies
Chop peppers, tomatoes, onion, and olives.
3. Make Dressing
Whisk together olive oil, lemon juice, oregano, salt, and pepper.
4. Assemble Salad
In a large bowl combine:
couscous
vegetables
olives
feta cheese
5. Toss & Serve
Pour dressing over and mix well. Serve fresh or chilled.
Frequently Asked Questions
Can I make it gluten-free?
Use quinoa instead of couscous.
Can I meal prep this?
Yes, it keeps well for 3–4 days.
Can I add protein?
Add:
grilled chicken
chickpeas
tuna
Can I make it vegan?
Skip feta or use plant-based feta.
Nutritional Information
Calories: ~320 kcal
Protein: ~10 g
Carbohydrates: ~35 g
Fiber: ~4 g
Fat: ~14 g
Sodium: ~350 mg
Serving Tip: Add fresh herbs and a squeeze of lemon just before serving for extra freshness.