Fresh Cucumber & Chickpea Stuffed Pita Pockets
These Fresh Cucumber & Chickpea Stuffed Pita Pockets are light, refreshing, and full of Mediterranean flavor. Creamy Chickpeas paired with crisp Cucumber and herbs create a satisfying plant-based filling tucked into soft pita bread.
Perfect for quick lunches, healthy snacks, or meat-free meals.
Time Required
Prep time: 10–15 minutes
Cook time: 0 minute
Total time: ~15 minutes
Servings: 2–3 pita pockets
Ingredients
Chickpea Filling
1 cup chickpeas (cooked or canned, drained)
½ cucumber, diced
½ cup cherry tomatoes
2 tbsp red onion, finely chopped
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper
Creamy Sauce (Optional)
¼ cup Greek Yogurt
1 tsp lemon juice
pinch garlic powder
salt
For Serving
2–3 pita breads
lettuce or greens
Instructions
1. Prepare Filling
In a bowl mix:
chickpeas
cucumber
tomatoes
onion
olive oil
lemon juice
salt and pepper
Lightly mash some chickpeas for a creamier texture.
2. Make Sauce
Mix yogurt, lemon juice, garlic powder, and salt.
3. Assemble Pitas
Cut pita in half and open pockets.
Fill with:
lettuce
chickpea mixture
drizzle of sauce
4. Serve
Serve fresh and enjoy.
Frequently Asked Questions
Is this high-protein?
Moderate—add feta or chicken for more protein.
Can I make it vegan?
Skip yogurt or use plant-based yogurt.
Can I meal prep this?
Prepare filling ahead; assemble fresh.
Can I add more flavor?
Add:
herbs (parsley, dill)
olives
feta cheese
Nutritional Information
Calories: ~320 kcal
Protein: ~12 g
Carbohydrates: ~40 g
Fiber: ~7 g
Fat: ~10 g
Sodium: ~300 mg
Serving Tip: Add a sprinkle of paprika or chili flakes for extra flavor.