Cheesy Baked Chicken Breast and Peppers
Looking for a comforting yet healthy dinner idea? This Cheesy Baked Chicken Breast and Peppers is a simple, oven-baked dish loaded with juicy chicken, colorful bell peppers, and melted cheese. It’s perfect for busy weeknights, meal prep, or a family-friendly dinner.
Recipe Overview
Prep Time: 10–15 minutes
Cook Time: 25–30 minutes
Total Time: 35–45 minutes
Servings: 3–4
Difficulty: Easy
Ingredients
For the Chicken
3–4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon Italian seasoning
Salt and black pepper to taste
Vegetables
2 bell peppers (any color), sliced
½ onion, sliced
Cheese Topping
1 cup shredded mozzarella cheese
¼ cup grated parmesan cheese
Optional Add-Ins
1 teaspoon chili flakes (for heat)
Fresh parsley or basil for garnish
Instructions
1. Preheat the Oven
Preheat oven to 375°F (190°C) and lightly grease a baking dish.
2. Prepare the Chicken
Place chicken breasts in the dish. Drizzle with olive oil and season with paprika, garlic powder, Italian seasoning, salt, and pepper.
3. Add Vegetables
Spread sliced bell peppers and onions around and on top of the chicken.
4. Bake
Bake uncovered for 20–25 minutes until the chicken is nearly cooked through.
5. Add Cheese
Sprinkle mozzarella and parmesan over the chicken and vegetables.
6. Final Bake
Return to oven and bake for another 5 minutes until cheese is melted and bubbly.
7. Serve & Enjoy
Garnish with fresh herbs and serve warm.
Frequently Asked Questions (FAQs)
Q1: How do I keep chicken breasts juicy?
A: Avoid overcooking and bake until just done (internal temp 165°F/75°C).
Q2: Can I use chicken thighs?
A: Yes, they work great and stay even juicier.
Q3: Is this recipe low-carb?
A: Yes! It’s naturally low in carbs and keto-friendly.
Health Benefits
High in Protein: Supports muscle growth and keeps you full.
Low-Carb Friendly: Ideal for weight management and keto diets.
Rich in Vitamins: Bell peppers provide vitamin C and antioxidants.
Balanced Meal: Combines protein, healthy fats, and vegetables.
Tips for
(Cheesy Baked Chicken Breast and Peppers)
Pound chicken evenly for consistent cooking.
Use fresh, colorful peppers for best flavor.
Let chicken rest for a few minutes before serving.
Broil for 1–2 minutes for a golden cheesy top.
Nutritional Information
Calories: 360 kcal
Protein: 38 g
Carbohydrates: 8 g
Fiber: 2 g
Fat: 18 g
Saturated Fat: 6 g