Beet Salad with Feta, Cucumber and Dill

This beet salad with feta, cucumber and dill is a refreshing Mediterranean-style beetroot salad that combines earthy roasted beets, crisp cucumbers, creamy feta cheese, and fragrant fresh dill.It’s a healthy, vibrant, and nutrient-rich salad perfect for lunch, dinner, or as a side dish. This Mediterranean beet salad is also gluten-free, vegetarian, and packed with antioxidants, making it ideal for healthy eating and light meals.

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Cuisine: Mediterranean
Course: Salad / Side Dish
Diet: Vegetarian, Gluten-Free

Ingredients

3 medium beets (beetroot), roasted or boiled and diced

1 large cucumber, diced

½ cup feta cheese, crumbled

2 tablespoons fresh dill, finely chopped

2 tablespoons red onion, finely chopped

Lemon Olive Oil Dressing

2 tablespoons extra virgin olive oil

1 tablespoon fresh lemon juice

½ teaspoon Dijon mustard

Salt and black pepper to taste

Instructions

Step 1 – Cook the Beets

Roast the beets at 200°C (400°F) for about 30–35 minutes until tender. Let them cool slightly, peel the skins, and cut into small cubes.

Step 2 – Prepare the Vegetables

Dice the cucumber into bite-sized pieces and finely chop the fresh dill and red onion.

Step 3 – Make the Dressing

In a small bowl whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined.

Step 4 – Assemble the Salad

In a large mixing bowl combine:

Roasted beets

Diced cucumber

Chopped dill

Red onion

Pour the dressing over the salad and gently toss.

Step 5 – Add Feta Cheese

Sprinkle the crumbled feta cheese on top and lightly mix.

Step 6 – Serve

Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to blend.

Tips for the Best Beetroot Salad

✔ Roast beets instead of boiling for deeper flavor
✔ Use fresh dill for authentic Mediterranean taste
✔ Add toasted walnuts or pistachios for crunch
✔ Chill the salad before serving for better flavor

Variations of This Beet Salad

Greek Beet Salad

Add olives and cherry tomatoes for a Greek-style version.

Creamy Beet Salad

Mix in a spoon of Greek yogurt to make it creamy.

Vegan Beet Salad

Replace feta with vegan feta or avocado cubes.

Health Benefits of Beet Salad

This healthy beetroot salad with feta and cucumber is loaded with nutrients:

Beets: rich in antioxidants and fiber

Cucumber: hydrating and low-calorie

Feta cheese: provides protein and calcium

Olive oil: heart-healthy fats

It’s perfect for Mediterranean diet recipes, weight management, and healthy lifestyles.

What to Serve with Beet Salad

This salad pairs well with:

grilled chicken

roasted vegetables

Mediterranean grain bowls

baked salmon

Storage Tips

Store this beet salad with feta in an airtight container in the refrigerator for up to 2 days.

For best texture, add feta just before serving.

Frequently Asked Questions

Can I make beet salad ahead of time?

Yes. Prepare the salad and store it in the fridge. Add feta before serving.

Can I use canned beets?

Yes, but fresh roasted beets give better flavor.

Is beet salad healthy?

Yes, it’s rich in antioxidants, vitamins, and fiber while remaining low in calories.

Nutritional Information 

Calories: 180
Protein: 6g
Carbohydrates: 14g
Fat: 11g
Fiber: 3g