Blueberry Yogurt Protein Bars
These bars combine Greek yogurt, juicy blueberries, and protein-rich ingredients into a soft, satisfying treat. They’re great for meal prep, post-workout snacks, or a healthy dessert.
Prep time: 15 minutes
Bake time: 20–25 minutes
Chill time: 1 hour
Total time: ~1 hour 40 minutes
Ingredients
Base:
1½ cups rolled oats
½ cup vanilla or unflavored protein powder
1 tsp baking powder
¼ tsp salt
Wet ingredients:
1 cup Greek yogurt
¼ cup honey or maple syrup
1 egg
1 tsp vanilla extract
Mix-ins:
1 cup fresh or frozen blueberries
2 tbsp chia seeds or flax seeds
Instructions
Preheat oven:
Preheat to 350°F (175°C) and line a square baking pan with parchment paper.
Mix dry ingredients:
In a bowl, combine oats, protein powder, baking powder, and salt.
Mix wet ingredients:
In another bowl, whisk together Greek yogurt, honey, egg, and vanilla.
Combine:
Add wet mixture to dry ingredients and mix until combined.
Fold in blueberries:
Gently fold in blueberries and chia seeds.
Bake:
Spread mixture evenly into the pan and bake for 20–25 minutes until set.
Cool & chill:
Let cool completely, then refrigerate for 1 hour before slicing into bars.
No-Bake Option
Skip the egg and baking powder.
Mix all ingredients and press into a lined pan.
Chill for 2–3 hours until firm, then slice.
Notes & Tips
Protein boost: Use high-quality protein powder for best texture.
Sweetness control: Adjust honey/maple syrup to taste.
Texture tip: Frozen blueberries may add moisture—don’t thaw before mixing.
Extra flavor: Add lemon zest for a bright blueberry-lemon combo.
Storage: Store in fridge up to 5 days or freeze up to 2 months.
Frequently Asked Questions
Q: Can I make these gluten-free?
A: Yes, use certified gluten-free oats.
Q: Can I use plant-based yogurt?
A: Absolutely—coconut or almond yogurt works well.
Q: Why are my bars too soft?
A: They may need more chilling time or slightly more oats/protein powder.
Q: Can I add nuts?
A: Yes! Almonds or walnuts add great crunch.
Nutritional Information
Calories: 140–170 kcal
Protein: 10–14 g
Carbohydrates: 18–22 g
Fiber: 3–4 g
Fat: 3–5 g
Sugar: 8–10 g
Sodium: 120–180 mg