Garlic Shrimp Stir Fry with Zucchini
(Healthy & Easy Recipe)
This Garlic Shrimp Stir Fry with Zucchini is a quick, healthy, and flavorful dish perfect for busy weeknights. Juicy Shrimp and tender Zucchini are sautéed in a rich garlic sauce with a hint of lemon and spice.Ready in just 20 minutes, this recipe is low-carb, high-protein, and perfect for meal prep.
Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2–3
Ingredients
1 lb shrimp (peeled & deveined)
2 zucchini, sliced
2 tbsp olive oil or butter
3–4 garlic cloves, minced
1 tbsp soy sauce
1 tbsp lemon juice
½ tsp chili flakes (optional)
Salt and pepper
Optional Add-ins
bell peppers
mushrooms
spinach
Instructions
1. Cook the Shrimp
Heat 1 tablespoon oil in a pan over medium heat.
Add shrimp, season with salt and pepper, and cook for 2–3 minutes per side until pink. Remove and set aside.
2. Sauté Garlic & Zucchini
In the same pan, add remaining oil.
Sauté garlic for 30 seconds until fragrant.
Add zucchini and cook for 4–5 minutes until tender but slightly crisp.
3. Combine Everything
Return shrimp to the pan.
Add soy sauce, lemon juice, and chili flakes.
Toss and cook for 2–3 minutes until everything is well coated.
4. Serve
Serve hot on its own for a low-carb meal or over rice, quinoa, or noodles.
Tips for Best Results
Don’t overcook shrimp—they cook fast and can become rubbery
Use fresh garlic for the best flavor
Pat shrimp dry before cooking for better sear
Add veggies for extra nutrition
Frequently Asked Questions
Is garlic shrimp stir fry with zucchini healthy?
Yes! It’s low in carbs, high in protein, and full of nutrients.
Can I use frozen shrimp?
Yes, just thaw and pat dry before cooking.
What can I serve with this dish?
It pairs well with rice, cauliflower rice, or noodles.
How do I store leftovers?
Store in an airtight container for up to 3 days.
Nutrition Information
Calories: ~280 kcal
Protein: ~30 g
Carbohydrates: ~8 g
Fat: ~14 g
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