Mediterranean Quinoa Shrimp Bowl
(Healthy, High-Protein & Easy Recipe)
Looking for a healthy, high-protein meal that’s quick, delicious, and perfect for meal prep?
This Mediterranean Quinoa Shrimp Bowl is packed with fresh vegetables, juicy shrimp, and fluffy quinoa—all tossed in a zesty lemon-garlic dressing.
Whether you’re aiming for weight loss, muscle gain, or clean eating, this bowl delivers balanced nutrition and bold Mediterranean flavors in under 30 minutes.
Why You’ll Love This Recipe
Discover the Delights of the Mediterranean Quinoa Shrimp Bowl
– High in protein (30g+ per serving)
– Ready in under 30 minutes
– Perfect for meal prep
– Loaded with fresh Mediterranean ingredients
– Naturally gluten-free
Ingredients
For the Quinoa Base
– 1 cup quinoa (uncooked)
– 2 cups water or broth
– Pinch of salt
For the Shrimp
– 300g shrimp (peeled & deveined)
– 1 tbsp olive oil
– 2 cloves garlic (minced)
– 1 tsp paprika
– ½ tsp oregano
– ½ tsp salt
– ¼ tsp black pepper
– Juice of ½ lemon
Fresh Toppings
– 1 cup cherry tomatoes (halved)
– 1 cucumber (chopped)
– ¼ red onion (thinly sliced)
– ¼ cup feta cheese (crumbled)
– ¼ cup olives (sliced)
– Handful fresh parsley
Lemon Garlic Dressing
– 2 tbsp olive oil
– 1 tbsp lemon juice
– 1 tsp Dijon mustard
– 1 clove garlic (minced)
– Salt & pepper to taste
Step-by-Step Instructions
1. Cook the Quinoa
Rinse quinoa under cold water.
Cook with water and salt for 12–15 minutes until fluffy. Set aside.
2. Cook the Shrimp
Heat olive oil in a pan over medium heat.
Add garlic and sauté for 30 seconds.
Add shrimp, paprika, oregano, salt, and pepper.
Cook for 2–3 minutes per side until pink and fully cooked.
Finish with fresh lemon juice.
3. Prepare the Vegetables
Chop tomatoes, cucumber, onion, and parsley.
4. Make the Dressing
Whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
5. Assemble the Bowl
In a bowl:
1. Add quinoa base
2. Top with shrimp
3. Add vegetables
4. Sprinkle feta and olives
5. Drizzle dressing
Health Benefits
High-Protein Meal
Shrimp and quinoa provide complete protein, supporting muscle growth and satiety.
Rich in Nutrients
– Quinoa: fiber, magnesium
– Shrimp: lean protein, omega-3s
– Vegetables: vitamins and antioxidants
Nutrition Information
– Calories: 400–450 kcal
– Protein: 30–35g
– Carbohydrates: 35–40g
– Fat: 14–18g
– Fiber: 5–7g
Final Thoughts
This Mediterranean Quinoa Shrimp Bowl is the perfect balance of nutrition, flavor, and convenience. It’s a go-to recipe for anyone looking to eat healthy without sacrificing taste.