Mediterranean Flavourful Brown Rice Bowl With Grilled Chicken And Veggies
This Mediterranean brown rice bowl with grilled chicken and veggies is a healthy, balanced, and flavor-packed meal. It combines juicy grilled chicken, fiber-rich brown rice, fresh vegetables, and a light dressing—perfect for weight loss, muscle building, and clean eating.
Prep Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients
For Grilled Chicken
1 chicken breast (boneless)
1 tbsp olive oil
1 tsp garlic (minced)
1 tsp paprika
½ tsp black pepper
½ tsp salt
1 tsp lemon juice
For Rice Bowl
1 cup cooked brown rice
½ cup cucumber (chopped)
½ cup cherry tomatoes
¼ cup carrots (shredded)
¼ cup lettuce or greens
Dressing
2 tbsp Greek yogurt
1 tbsp olive oil
1 tsp lemon juice
Pinch of salt & pepper
Instructions
1. Marinate Chicken
Mix olive oil, garlic, paprika, salt, pepper, and lemon juice. Coat the chicken and let it marinate for 10–15 minutes.
2. Grill Chicken
Cook on a grill pan or skillet for 5–7 minutes on each side until fully cooked. Slice into strips.
3. Prepare Rice
Cook brown rice according to package instructions or use pre-cooked rice.
4. Assemble Bowl
In a bowl, add brown rice as the base. Top with grilled chicken and fresh veggies.
5. Add Dressing
Drizzle yogurt dressing over the bowl.
6. Serve
Mix lightly and enjoy fresh!
Tips for Best Flavor
Add olives or feta cheese for extra Mediterranean taste
Use smoked paprika for deeper flavor
Grill chicken on high heat for a juicy texture
Add hummus for extra creaminess
Notes for
(Mediterranean Flavourful Brown Rice Bowl With Grilled Chicken And Veggies)
You can replace chicken with tofu for a vegetarian version
Use quinoa instead of rice for more protein
Best served fresh but can be meal-prepped
Frequently Asked Questions (FAQs)
1. Is this good for weight loss?
Yes! It’s high in protein, fiber, and healthy fats—keeping you full longer.
2. Can I make it vegan?
Yes, replace chicken with chickpeas or tofu and use plant-based yogurt.
3. How long can I store it?
Up to 2 days in the fridge (keep dressing separate).
4. Can I skip yogurt dressing?
Yes, you can use olive oil + lemon dressing instead.
Nutritional information
Calories: 400–450 kcal
Protein: 30–35g
Carbohydrates: 40–45g
Fat: 12–15g
Fiber: 5–7g
Why You’ll Love This Recipe
Balanced & nutritious
Easy to make
Perfect for meal prep
Mediterranean flavors in one bowl
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