Low-Calorie Mediterranean Grilled Chicken Couscous Bowl
(Healthy & Easy)
If you’re looking for a low-calorie Mediterranean meal that’s both delicious and filling, this grilled chicken couscous bowl with fresh veggies and hummus is the perfect choice. Packed with lean protein, fiber-rich vegetables, and healthy fats, this bowl is ideal for weight loss, clean eating, and glowing skin.
Why You’ll Love This Mediterranean Bowl
Low in calories but high in nutrients
Perfect for weight loss & meal prep
Rich in protein for muscle health
Supports digestion and gut health
Ready in under 30 minutes
Ingredients
1 grilled chicken breast (seasoned with olive oil, garlic, paprika, oregano)
½ cup cooked couscous
½ cup cucumber (chopped)
½ cup cherry tomatoes
¼ cup bell peppers (sliced)
2 tbsp hummus
1 tbsp olive oil
Lemon juice (fresh)
Salt & black pepper to taste
How to Make It
1. Grill the Chicken
Season chicken with Mediterranean spices and grill until juicy and fully cooked.
2. Prepare Couscous
Cook couscous according to package instructions and fluff with a fork.
3. Chop Fresh Veggies
Slice cucumber, tomatoes, and bell peppers for a crunchy texture.
4. Assemble the Bowl
Add couscous as a base, top with grilled chicken, veggies, and a scoop of hummus.
5. Add Dressing
Drizzle olive oil and fresh lemon juice. Sprinkle salt and pepper.
Nutritional Benefits
Low-calorie: Helps maintain a calorie deficit
High protein: Keeps you full longer
Healthy fats: From olive oil and hummus
Fiber-rich: Supports digestion and gut health
Pro Tips
Swap couscous with quinoa for extra protein
Add olives or feta cheese for more Mediterranean flavor
Use grilled tofu for a vegetarian option
Frequently asked questions
1. Can I make this recipe vegetarian?
Yes, simply replace grilled chicken with:
Grilled tofu
Chickpeas
Falafel
2. Is this recipe part of the Mediterranean diet?
Yes, it follows the principles of the Mediterranean diet, including whole grains, lean protein, vegetables, and healthy fats like olive oil.
3. How can I make this bowl even lower in calories?
Use less olive oil
Reduce hummus portion
Replace couscous with cauliflower rice
Nutritional Information
Calories: 420 kcal
Protein: 35g
Carbohydrates: 38g
Fat: 14g
Fiber: 6–8g
Sugar: 5g